
Vegetarian, Low Fat, Low Calorie
Cherry Wood Smoked Roasted Salmon "Chef Salad" with Mustard Shallot Vinaigrette
Fingerling Potatoes, Green Beans, Hard Boiled Egg, Pear Tomatoes
Organic Omelet with Neufchatel Cheese, Asparagus and Pear Tomatoes
Roasted Portabello Mushroom with Balsamic Glaze, Roasted Asparagus with Parmesan and Organic Quinoa Pilaf
Stir fry Tofu "Chicken" with Napa Cabbage, Snow Pea, Carrot, Scallion, Mushroom served with Brown Rice. Soy and Rice Vinegar Sauce on the side.
Classic Ratatouille (all organic) with Organic Brown Rice
(recipe)
This week I made the old vegetarian stand by, ratatouille.
One medium eggplant
2 zucchini
2 yellow squash
one small yellow onion
1 bell pepper (I used yellow, but any will do)
2 cloves of garlic
two tablespoons of chopped fresh basil
one 15 oz. can of diced tomatoes
Olive Oil
Salt
Peel the eggplant. I like to leave some stripes of peel on. Chop into one inch cubes. Chop the zucchini and yellow squash into one inch (or so) chunks. Dice the onion and bell pepper into 1/2 inch dice. Crush the cloves of garlic.
Pour one tablespoon of olive oil into a large saute pan over high heat. When the pan is very hot put in the eggplant and saute over high heat until browned and then dump into a large pot like a Creuset or similar. Add another tablespoon of olive oil to the saute pan and when good and hot dump in the zucchini and yellow squash and saute until soft, then dump that in the pot with the eggplant. Next, saute the onion, bell pepper and garlic in a little oil until soft and put that in the pot with the squash too. Add the can of diced tomatoes, salt and the chopped basil to the pot with the eggplant and squash and simmer over medium to low heat for anywhere from 1/2 an hour to an hour. (I like it to cook for the longer time, but that's just me. Season to taste.