Friday, April 12, 2013

Low Calorie Roasted Herb Chicken Breast with Roasted Vegetables


I've been cooking low fat, low calorie meals for a client.  This is one of them.  Weight loss, "health" foods don't have to be boring or ugly.  You'll be more likely to be able to stick with it if you don't feel like you're being deprived.

The chicken breast is still on the bone.  This helps keep the meat moist and tender.  Simply pull the skin off before cooking.  Put a little olive oil on the meat and sprinkle with herbs, salt and pepper and roast at high heat (400 degrees) until cooked.  Use a thermometer.  Pull it out as soon as it reads 165.

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